Embodiment Matters Few of us were raised with a practice of embodiment. In fact, we live in a world of systemic oppression that actively discourages noticing, inhabiting, and listening to our bodies (spoiler: it’s capitalism). Yet learning to pay attention to and communicate with my body is a practice I’ve focused on developing for many years. It’s also one of the first practices I help clients develop in our sessions… because it helps. Though we all know mindfulness is important, it's hard to know how to start creating our own practice. Enter the Embodied Mindfulness Starter online course! What You Get This self-guided, two-week course is an easy 'how to' for starting your own meditation practice with: * two Guided Meditation audio recordings * one Daily Check-In worksheet * one Weekly Check-In worksheet * practical tips for making meditation a priority in your life All based on my 10+ years of training and personal practice!